'In this session I hit back with @stronglifter Andy Coleman, get attacked by a Bee, Talk shit, swear too much and have a laugh! Workout Lat Pulldown: 3x12 + Triple Drop Set Barbell Row: 4x12 Machine Row: 4x12 Close Grip Kneeling Pulldown: 4x12 + 5 Partials FST 7 Rope Pullovers: 7x12 + 5 Partials Track names : Will Sparks and Luciana: Stay up Till the morning & D12 my Band Matt Young and Cbarts Bootleg Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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